Do Golden Retrievers Get The Zoomies?

If you’re a proud Golden Retriever owner, you’ve likely seen your beloved furry friend run around frantically, sometimes in circles, seemingly out of nowhere. You may have wondered what’s going on with your pup and if it’s something to worry about. Don’t fret; your pup is most likely experiencing what’s known as the ‘Zoomies’ – a common behavior in dogs.

Golden Retrievers are known for their high energy and playful nature, and if you’ve had the pleasure of owning one, you know that they can go from calm to crazy in seconds. But, do Golden Retrievers get the Zoomies? The short answer is yes, and in this post, we’ll explore the reasons behind their outburst of energy and how to manage it.

Understanding your Golden Retriever’s activity level is important, as it can help you recognize when they’re most likely to experience the Zoomies. We’ll delve deeper into this, discuss the reasons your Golden might start zooming, and give you tips on how to manage the energy bursts in a safe way.

So, let’s jump right in and take a closer look at the fascinating behavior that is the Zoomies in Golden Retrievers!

What are the “zoomies”?The “zoomies” is a sudden burst of energy in dogs where they run around frantically in circles or figure-eights.
Do Golden Retrievers get the “zoomies”?Yes, Golden Retrievers are known to get the “zoomies”.
When do Golden Retrievers usually get the “zoomies”?Golden Retrievers are most likely to get the “zoomies” when they are young and full of energy or when they are overly excited or stressed.
Is it normal for Golden Retrievers to get the “zoomies”?Yes, it is perfectly normal for Golden Retrievers (and most dogs) to get the “zoomies”. It is a natural behavior that helps dogs release excess energy and pent-up emotions.

What are the ‘Zoomies’ in dogs?

The ‘Zoomies’ in dogs is a common phenomenon where dogs suddenly become highly active and run around in a crazy and uncontrolled manner for a short period of time. It’s often a spontaneous burst of energy where dogs sprint around, jump, twirl, and run in circles rapidly, often accompanied by playful barks and growls.

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The ‘Zoomies’ usually last for a few minutes and then fade away, leaving dogs panting and calm again. It’s a common behavior in all dog breeds and ages, and it’s completely normal and healthy.

Understanding Golden Retrievers’ activity levels

Golden Retrievers are known for their high energy levels and love for physical activity. They were originally bred to be hunting dogs, so they have an innate need for exercise and playtime. However, understanding their activity levels can be tricky as it varies based on factors such as age, health, and personality.

When Golden Retrievers are puppies, they tend to have short bursts of energy and tire out quickly. As they grow older, their energy levels increase, and they require more exercise and stimulation to keep them healthy and happy. Adult Golden Retrievers will need at least 60 minutes of exercise per day, but this can vary depending on their individual needs.

It’s essential to provide your Golden Retriever with both physical and mental stimulation. Physical exercise can include walks, runs, swimming, or playing fetch. Mental stimulation can come in the form of training sessions, puzzle toys, or interactive games.

It’s also important to note that Golden Retrievers are social creatures, and they thrive on interaction with their owners and other dogs. Lack of socialization and interaction can lead to boredom and destructive behaviors such as chewing or digging.

In summary, understanding a Golden Retriever’s activity levels is crucial to providing them with the exercise and stimulation they need to stay healthy and happy. They require both physical and mental stimulation, and socialization with their owners and other dogs is essential for their well-being.

Do Golden Retrievers get the Zoomies? Explained

Yes, Golden Retrievers do get the Zoomies. This term refers to sudden bursts of energy where dogs dash around like crazy, run in circles, and jump up and down. It happens out of the blue, and can last for a few moments or several minutes. These playful episodes can occur indoors or outdoors, but they typically take place in large open spaces where dogs can stretch their legs to the fullest extent.

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Golden Retriever running and wagging tail.

Reasons why Golden Retrievers experience Zoomies

Golden Retrievers experience Zoomies due to various reasons, such as exercise, excitement, boredom, and playfulness. When they have pent-up energy or feel excited, Golden Retrievers tend to unleash their energy through Zoomies. Sometimes, they also do so because they are feeling playful or want to burn some calories. In other cases, they may feel bored and want to stimulate their senses. Regardless of the reason, Golden Retrievers love to Zoomie, and it is a natural behavior for them.

How to manage Golden Retrievers’ Zoomies

Managing Golden Retrievers’ Zoomies can be challenging, but with these tips, you can keep your pooch safe and happy:

  • Provide enough exercise: Ensure that your Golden Retriever gets enough exercise daily to burn off extra energy and reduce the likelihood of Zoomies.
  • Keep your space safe: Before your Golden Retriever gets the Zoomies, make sure the space they’re in is safe and free from any obstacles or hazards.
  • Distract them with toys: If you notice your Golden Retriever starting to get the Zoomies, give them a toy to distract them and redirect their energy.
  • Avoid overstimulation: If your Golden Retriever tends to get the Zoomies during playtime, monitor their behavior and intervene before they become overstimulated.
  • Teach obedience commands: Teaching your Golden Retriever obedience commands like “stop” or “settle” can help you regain control if they start to get the Zoomies.

With these tips in mind, you can manage your Golden Retriever’s Zoomies and ensure they stay safe and healthy.

Can Golden Retrievers’ Zoomies be harmful?

Golden Retrievers’ Zoomies are usually harmless and are a natural manifestation of their playful and energetic nature. However, sometimes these sudden bursts of energy can cause accidents, such as slipping on the floor, running into furniture, or crashing into people, resulting in minor injuries. Additionally, excessive zoomies can also be a sign of stress, anxiety, boredom or lack of exercise, which can lead to destructive behaviors. Therefore, it’s crucial to supervise your Golden Retriever during Zoomies and provide them with plenty of physical and mental exercise to prevent any harmful consequences.

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FAQs about Golden Retrievers and their Zoomies

Here are some frequently asked questions about Golden Retrievers and their Zoomies:

  • What are Zoomies in Golden Retrievers?

Zoomies, also known as FRAPS (Frenetic Random Activity Periods) or the ‘crazies,’ are when your Golden Retriever suddenly bursts of energy, running and jumping around the house or yard for no apparent reason.

  • How often do Golden Retrievers get the Zoomies?

Every Golden Retriever is different, but most will experience Zoomies at least a few times a week. It often happens after a period of rest, such as after waking up in the morning, after a nap, or after a meal.

  • Are Zoomies normal behavior for Golden Retrievers?

Yes, Zoomies are entirely normal behavior for Golden Retrievers and most other dog breeds. It is a healthy way for them to burn off excess energy and express their inner joy and excitement.

  • Can I make my Golden Retriever stop their Zoomies?

It’s best not to stop your Golden Retriever’s Zoomies unless it becomes excessive and possibly dangerous for them or others. Instead, you can redirect their energy towards playing fetch or going for a walk to help calm them down.

  • Are Golden Retrievers’ Zoomies harmful?

Most of the time, Zoomies are harmless and an excellent way for your Golden Retriever to burn off energy. However, they can become harmful if your dog is running around in a smaller space, knocking over furniture or people, or injuring themselves.

Golden retriever running.


Yes, Golden Retrievers do get the Zoomies. These lovable, energetic dogs have a reputation for being active and playful, so it’s no surprise that they sometimes get a burst of energy that can lead to Zoomies.

Understanding an individual Golden Retriever’s activity level is essential when managing their Zoomies. As with any dog breed, each Golden Retriever has its personality and energy level. Some Goldens may have Zoomies more frequently than others, while some may never experience them.

While some pet owners love to watch their furry friend run around in a burst of energy, others may find it challenging to manage. Fortunately, there are ways to help control Zoomies in Golden Retrievers, like providing regular exercise and setting boundaries during playtime.

It’s important to note that while Golden Retrievers’ Zoomies can be harmless, they can also be dangerous if the dog’s excitement leads to them injuring themselves or those around them. Proper management and supervision are key to ensuring Golden Retrievers’ safety during the Zoomies.

Overall, Golden Retrievers are a special breed with tons of energy and enthusiasm. Zoomies are just another part of their playful nature, and with proper care, they can be managed and enjoyed by both the pet and their owner.

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Hi, I'm Carol, a passionate animal lover and blogger at As an experienced pet owner and caregiver, I've gained first-hand knowledge and expertise in the care and well-being of our furry friends. Through my blog, I strive to share my insights and offer valuable tips and advice to fellow pet owners, while prioritizing trustworthiness and accuracy in all of my content.

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